The clover plant, also known as a lucky plant, is commonly used both as a medicinal herb and in cooking. It is often included in salads and teas or taken as a supplement for its health benefits.
In recent years, research has started to explore the health benefits of clover more broadly. One popular variation of clover products is clover honey, which is known for its unique flavor and potential health benefits due to its anti-inflammatory properties.
Today you will learn what is Clover Honey, what are its uses, what nutritions it contains and also its benefits. So just keep in touch to explore about this lucky product!
Clover Honey Nutrition
Clover honey has a high amount of sugar but, the nutrition that they provide is not underestimated. Here are the facts:
| One tablespoon of clover honey which weighs about 21 grams = | ||
| I. | calories | 60 calories |
| II. | Protein | 0 grams |
| III. | Carbs | 17 grams |
| IV. | Fat | 0 grams |
Clover Honey Uses
In recent years, there has been an increasing trend in using honey and clover in various foods and drinks that are sweetened with honey. Here are a few more uses:
- Clover honey is commonly used to sweeten beverages like tea and coffee, as well as desserts, serving as a healthier alternative to sugar.
- Cover honey is also utilized in cold cough medicines and home remedies due to its health benefits.
- Using honey with clover in skincare routines helps moisturize the skin and reduce inflammation. It’s a good idea to make homemade face masks or scrubs.
- Mixi clover honey with yogurt or oatmeal, guess what? Your hair mask is ready! This helps hydrate and condition dry hair.
What Is Clover Honey Vs Regular Honey
| S.no | Clover Honey | Regular Honey |
| 1. | Clover honey is derived from the nectar of clover flowers, giving it a light and floral flavor profile with delicate sweet notes. | Regular honey is a more generic term that encompasses various types of honey sourced from different floral sources. |
| 2. | Clover honey is milder in taste due to the specific nectar source it comes from. | Regular honey can vary in taste and aroma depending on the flowers bees collect nectar from. |
| 3. | Clover honey have a lighter color and smoother texture. | It can vary in color and viscosity depending on the source plants. |
| 4. | Preferred by many because of its light and mild flavor. | High in calories and sugar content. |
| 5. | Overconsumption may lead to dental issues such as cavities and tooth decay due to its high sugar content. | Overconsumption can lead to digestive issues such as bloating or diarrhea since it acts as a natural laxative when taken in large quantities. |
Some Clover Honey Benefits
Using honey and clover in your diet provides a natural energy boost without the crash associated with processed sugars, which makes it an excellent alternative to artificial sweeteners. Given below are few more benefits you will gain if you use this:
Antiviral And Antibacterial Potential
Clover honey possesses strong antibacterial effects against Staphylococcus aureus cells. It can match the effectiveness of kanamycin, a common antibiotic, which makes it a natural alternative for fighting bacterial infections. This is particularly significant as the use of honey-based dressings can help prevent bacteria from developing resistance, ensuring continued efficacy in wound management.
Also, research suggests that clover honey not just fights bacterial infections but also have antiviral properties. It can decrease the survival of the chickenpox virus. What makes this even more fascinating is the difference in antibacterial properties between fresh, raw honey, and processed varieties.
A study was done in the last 3 months, that highlights the antiviral and antibacterial benefits of clover honey in wound healing. Researchers examined the effects of clover honey on 30 diabetic foot wounds. The results were good, 43 wounds show complete healing after being treated with honey with clover as a dressing. Also, in another 43 wounds, there has been seen a significant reduction in size and bacteria count.
Better Artery Health
As women transition into menopause, concerns about heart health become increasingly important. A study was done that shows the benefits of clover isoflavone extract in improving artery health during this phase of life.
Interestingly, research has shown that it is the concentrated extract rather than the plant itself that may offer these cardiovascular advantages. This distinction suggests that relying solely on clover plants may not provide the same level of heart-protective benefits as the extract.
Rich In Antioxidants
Clover honey is a powerhouse of antioxidants, that helps prevent cellular damage generated by free radicals. A study was done on rats, through which researchers came to the result that this honey can reverse liver damage triggered by free radicals.
The flavanols and phenolic acid antioxidants found in honey clover play a role in fighting inflammation and nurturing heart and lung health, while simultaneously fortifying the central nervous system with their restorative properties.
Improved Bone Health
Osteoporosis is a condition in which bones become thin, This is common in older adults, particularly post-menopausal women as menopause increases the risk of developing this disease.
Phytoestrogens found in foods like clover honey, such as isoflavones, have shown potential in improving bone density and overall bone health. Studies suggest that using phytoestrogen-rich foods in the diet helps enhance bone health, and potentially reduce the risk of osteoporosis, offering additional support for post-menopausal women’s skeletal strength.
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Comparison With Other Types Of Honey
The nutrient content, flavor, and color of honey can vary based on its nectar source, how it is processed, and how it is stored. The Light-colored varieties of honey such as clover, alfalfa, orange blossom, and wildflower have similar antioxidant levels.
If talk about darker and richer types, buckwheat and manuka honey contain higher levels of minerals and antioxidants that are known for their medicinal properties.
Manuka honey from New Zealand is also known for its medicinal properties. A test-tube study revealed that both manuka and clover honey were equally effective against the chickenpox virus.
Raw Honey
Raw honey is unprocessed and has more nutrients than pasteurized ones. It contains pollen that supports the immune system and helps protect the liver. It is easily available online, in stores, or at local farmers’ markets. Remember, if you have issues with your immune system, avoid consuming raw honey, its much better if you consult a doctor.
NOTE: Raw honey should not be given to children under one year old. Despite its numerous health benefits, caution should be exercised when incorporating raw honey into one’s diet.
Concluding
By knowing What Is Clover Honey, you will better know its benefits for both culinary and medicinal purposes. Honey clover can be used in cooking, baking, or as a natural remedy. Using this honey into your daily diet is an effective way to boost your health and enjoy its many advantages.
So just add clove and honey to your pantry today and experience the magic of this amazing natural sweetener.
Some Frequently Asked Questions
Compare clover honey vs raw honey.
As already discussed, clover honey is made from the nectar of clover flowers and is widely available and affordable, which is a convenient option for everyday use. Whereas, raw honey is minimally processed and retains more of its natural enzymes, antioxidants, and nutrients. It has a more complex flavor profile and may vary in taste depending on the flowers the bees visit. Raw honey is often preferred for its potential health benefits, such as helping with allergies and boosting immunity.
Clover honey vs wildflower honey, which one is better?
It’s hard to say which one is better. Clover honey is mild and sweet with a light color. Wildflower honey has a more complex taste because bees collect nectar from many flowers. Some like the gentle sweetness of clover honey, while others prefer the richer taste of wildflower honey. Both honeys are healthy and can be used in cooking. Trying both can help you decide which you like best for your recipes.
What are some wildflower honey benefits?
Wildflower honey has antioxidants that boost the immune system and protect against stress. It also has antibacterial properties that help heal wounds and fight infections. Wildflower honey is a source of vitamins and minerals like vitamin C, potassium, and calcium, which support health and well-being by strengthening bones and skin.